King Trumpet mushrooms, also known as king oyster mushrooms or eryngii mushrooms, are a type of edible mushroom that belong to the Pleurotus genus. They are native to the Mediterranean region and are now widely cultivated in many parts of the world.
King Trumpet mushrooms have a long, thick stem and a small cap, which is why they are sometimes called “king oyster” mushrooms. They have a firm, meaty texture and a mild, slightly sweet flavor that some describe as similar to scallops or lobster.
In terms of health benefits, King Trumpet mushrooms are low in calories and fat but high in protein, fiber, and various vitamins and minerals, including potassium, calcium, and vitamin B6. They also contain a compound called ergothioneine, which has antioxidant properties and may have protective effects against certain diseases.
Overall, King Trumpet mushrooms are a delicious and nutritious addition to a variety of dishes, including stir-fries, soups, stews, and pasta dishes.
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